Do you have little time and you do not want to give up taking something healthy? Is it a heaviness to carry a fruit with you and to peel it later? That is the great advantage of smoothies, you do not need anything more than a container to store your smoothie, so preparing it and taking it does not take away any time.

Smoothies are a trend today, these homemade smoothies that can provide us with many nutrients, proteins and they are low in carbohydrates, therefore, very healthy. They are perfect when you have little time like at breakfast, mid-morning, dessert, snack and even before sleep or after training. However, we can not take any shake, but we must choose one that contains ingredients with those qualities that our body needs.

Prepare a smoothie can seem complicated, if we search for recipes online some of them are almost impossible to prepare because they are prepared with ingredients that we do not normally have at home or know if they will be right for us. Therefore, Minimum Boards brings you four easy and quick to prepare:

· SMOOTHIE COFFEE AND BANANA:Smoothie-coffee-chocolate-milk-bracelet-wood-MinimumBoards

Ingredients:

  • 1 Banana
  • 1 Glass of coffee
  • 1 Tablespoon of cocoa
  • ½ cup of plain yogurt
  • Honey to taste

Perfect for breakfast and especially for coffee and chocolate lovers every morning.

· SMOOTHIE OF AVOCADO AND ALMOND MILK:

Ingredients:

1 Avocado
1 Glass of almond milk
1 Tablespoon of honey
At mid-morning we are always hungry so the fruit is a great ally and more if we add nuts. By the way, to this smoothie if we add a bit of crushed ice is even better.

· SWEETENED SPINACH SMOOTHIE:

Ingredients:

  • 1 Glass of almond milk
  • 1 Bunch of spinach
  • 1 Banana
  • 1 Envelope of sweetener or, failing that, 1 tablespoon of agave syrup

For the days when eating is almost impossible and, with a little ice, the consistency will be greater.

· STRAWBERRY AND BANANA SMOOTHIE:Smothie-kiwi-cereals-ice-keyring-wood-miniature-MinimumBoards

Ingredients:

  • 1 Glass of almond milk
  • 1 Banana
  • 155 gr of strawberries
  • 1 tablespoon peanut butter

After exercising, sugar levels fall and, depending on the intensity, we must recover a lot of energy. Therefore, we recommend this delicious smoothie.

Many athletes even opt for protein supplements that we only recommend that you take after consulting with professionals and not on your own. As well as we remind you that smoothies can not be taken as a substitute for any daily meal. A balanced diet is essential, especially when we play sports.

Minimum Boards encourages you to spend time also in the kitchen and discover new recipes to incorporate into your diet. For this reason, he wants to offer you a series of miniature wooden accessories of different board sports: surfing, bodyboarding, kite surfing, wakeboarding, snowboarding, skateboarding … to be a reminder of the importance of food. Do not forget to stop by our store and get your bracelet, necklace or keychain in the best style. Oh, and enjoy your meal!

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